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R-multiples and your trade log

Lesson 10 · about 8 min

A single trade tells you nothing. A distribution of R-multiples tells you almost everything. This lesson builds a small trade log and reads it the way a professional reads a strategy report.

What the log records

The minimum useful trade log has one row per trade with these columns:

Column Example Why
Date 2026-03-04 Find patterns by day and period
Market MES Compare markets
Direction Long Long and short often behave differently
Entry 5,012.00
Initial stop 5,004.00 Defines 1R
Size 2 contracts
1R in dollars $80 8 points × $5 × 2
Exit 5,030.00
Result in dollars +$180 (5,030 − 5,012) × $5 × 2
Result in R +2.25R 180 ÷ 80
Setup Pullback Which setups earn their keep
Notes Took half at 1.5R Execution honesty

Put this in a spreadsheet. Fill it in the day the trade closes. A log filled in "at the weekend" gets edited by memory.

A twelve-trade sample

Here is a plausible run of twelve trades from a swing trader risking $100 per trade.

# Result ($) Result (R) Note
1 −100 −1.0 Stop
2 +200 +2.0 Target
3 −100 −1.0 Stop
4 −120 −1.2 Gapped through stop
5 +300 +3.0 Trailed
6 −100 −1.0 Stop
7 −100 −1.0 Stop
8 +150 +1.5 Exited early
9 +100 +1.0 Partial target
10 +250 +2.5 Target
11 −100 −1.0 Stop
12 −100 −1.0 Stop

Now compute what matters:

  • Winners: trades 2, 5, 8, 9, 10. Total = 2.0 + 3.0 + 1.5 + 1.0 + 2.5 = +10.0R.
  • Losers: trades 1, 3, 4, 6, 7, 11, 12. Total = −(1.0 + 1.0 + 1.2 + 1.0 + 1.0 + 1.0 + 1.0) = −7.2R.
  • Net = 10.0 − 7.2 = +2.8R over 12 trades.
  • Win rate = 5 ÷ 12 = 41.7%.
  • Average winner = 10.0 ÷ 5 = 2.0R.
  • Average loser = 7.2 ÷ 7 = 1.03R.
  • Net per trade = 2.8 ÷ 12 = +0.23R.

In dollars: +2.8R × $100 = +$280. On a $10,000 account that is 2.8% over twelve trades. Not spectacular, and that is exactly the point: a system that loses more often than it wins, with modest average winners, is comfortably profitable because the losers are held to about 1R.

Key idea: The sum of your R-multiples is your result. The shape of the distribution (how many small losses, how many large wins) is your strategy.

Reading the distribution

Line the results up from worst to best:

−1.2, −1.0, −1.0, −1.0, −1.0, −1.0, −1.0, +1.0, +1.5, +2.0, +2.5, +3.0

Three things to check on any distribution:

  1. Is the left edge contained? The worst trade is −1.2R. Healthy. If you see −3R or −5R in a log, the stop is not being honoured and the whole system's numbers are fiction until that is fixed. One −5R loss would have turned this +2.8R sample into −2.2R.
  2. Is the right tail present? The best trades are 2.5R and 3R. A log where nothing exceeds 1R needs either wider targets or a different setup, because it is asking the win rate to do all the work.
  3. Are the losses clustered? Trades 6 and 7, then 11 and 12, were back-to-back losses. Streaks of two are normal. Streaks of five or six in a 41% win-rate system will also be normal (Module 1). Knowing that in advance is the difference between sitting through it and abandoning the system at trade 14.

Sample size

Twelve trades is a sketch. The 41.7% win rate could easily be 30% or 55% over the next hundred. As a rough guide:

Trades logged What you can conclude
Under 30 Almost nothing except whether your stops are being honoured
30 to 100 Rough shape of the distribution; win rate ± 10 percentage points
100 to 300 Reasonable estimate of expectancy; still wide error bars
300+ You may start to trust the numbers, per setup

This is another reason to start at 0.5% risk: you need to buy 100+ trades of data, and you want that data to be cheap.

Try it: Build the twelve-column log in a spreadsheet and enter the twelve trades above. Add formulas for total R, win rate, average winner and average loser. Then change trade 4 to −5R and watch what happens to the total.

Recap

  • Log every trade with entry, initial stop, 1R in dollars, exit and result in R.
  • Sum of R is your result; the distribution of R is your strategy.
  • Check the left edge (worst loss should be near −1R), the right tail (some 2R+ winners) and the clustering of losses.
  • A 42% win rate with 2R average winners and 1R average losers is comfortably profitable.
  • Under 30 trades tells you little; 100+ per setup before you trust the numbers.

See it drawn

Original diagrams for the ideas on this page. Illustrative, not real market data.

The win rate needed to break evenA falling curve: the more a winning trade pays relative to the amount risked, the smaller the share of trades that must win to break even.BREAKEVEN WIN RATE0%20%40%60%80%1:11:21:31:41:5REWARD-TO-RISK RATIO1:1 needs 50%1:2 needs 33.3%1:3 needs 25%breakeven win rate = 1 ÷ (1 + reward-to-risk)above the curve, wins more than cover losses
The win rate needed to break even. How often a method must win just to stay level, for each reward-to-risk ratio. At 1:1 half the trades must win, at 1:2 a third, and at 1:3 a quarter, because each win covers more losses.
The spread of outcomes behind an expectancyA histogram of forty trades: a tall block of small losses on the left, a low spread of larger wins on the right, and a line marking the average outcome.NUMBER OF TRADES051024 LOSSES, AVG −$20016 WINS, AVG +$600EXPECTANCY +$120−$400−$200$0+$200+$400+$600+$800PROFIT OR LOSS PER TRADEexpectancy = (40% × $600) − (60% × $200) = +$120 per trade
Expectancy: the average trade. Forty trades sorted by outcome: 24 small losses and 16 larger wins. Weighting each side by how often it happens gives the average result per trade, marked here by the dashed line at +$120.
Risk and reward on one tradeA price scale showing an entry with a stop two points below and a target six points above, so the reward band is three times the risk band.PRICETARGET 106.00ENTRY 100.00STOP 98.00REWARDRISK6.00 pointsthree times the risk2.00 pointsthe most you loserisk : reward = 1 : 3
Risk and reward on one trade. One trade on a price scale: the entry sits 2.00 points above the stop and 6.00 points below the target, so the shaded reward band is three times the risk band. The ratio compares what is lost if the stop is hit with what is gained if the target is reached.