Performance in every demanding domain depends on recovery as much as on work, and recovery has to be planned because it never feels urgent. Traders routinely go months without a day away from charts, then take a week off in the middle of a drawdown when the damage is done.
Real recovery means no screens, no scanning, no just checking. Watching the market on a day off is work with the reward removed.
Put it in the calendar: a weekday off each month, a full week each quarter, and a fixed daily finish time. Weekly flat periods also give the behaviour-journal something to compare against, since rested weeks and depleted weeks tend to look very different in the log.
Related: burnout, sleep-debt, exercise-and-trading, screen-hypnosis