A unit is one normalised slug of risk, usually equal to your standard risk-per-trade. If 0.5% of equity is one unit, then "I am four units long tech" is immediately meaningful, whatever the share counts underneath.
Counting in units makes portfolio rules simple to enforce. A typical set: maximum two units in one instrument, four units in one sector, twelve units open across the book. That last number is just portfolio-heat expressed in whole numbers, and it stops the slow accumulation of correlated positions that each looked small on their own.
Units also make a trading-journal comparable across time. Because a unit is a fraction of current equity, "plus 6 units this month" means the same thing at $20,000 and at $200,000, while dollar figures do not.
Related: risk-normalisation, pyramiding, max-open-risk, portfolio-heat